Food RX Coach, LLC

Food is information. Food is medicine.
Coaching with Whole Foods.

Boise, Idaho

plant based foods

Food RX Coach, LLC

Food is information. Food is medicine.

Coaching with Whole Foods.

Boise, Idaho

Our mission is to educate people about the benefits of whole food plant based eating for health reasons, making it easy to adopt and easy to pass along to others who are interested, including medical personnel. Consult with your primary care physician regarding nutrition and dietary changes.

Whole Food Plant Based Chef and Coach

plant based food

At Food RX we are here to empower people to change their health and future aging process, one bite at a time, treating the causes, not the symptoms. Our focus is to assist you in customizing a plan that will enhance and motivate you to achieve your health goals through education, healthy eating and successful food planning. Here you will find resources about the science behind the whole food plant based lifestyle of eating, depicted in easy-to-understand whiteboard videos. Also, we provide the ‘how-to’ of transitioning to this WOE (way of eating), lifestyles that promote health and vibrant aging process. Additionally, I will offer recipes from many traditions and cultures, using commonly available ingredients. Last but not least, valuable research links and resources dealing with topics like dementia, Alzheimer’s, diabetes, coronary artery disease, high blood pressure, autoimmune conditions and other chronic diseases that are impacted by dietary choices.

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Healthy Plant-based eating


Social Media for WFPB

Whole food plant based is not a diet.  It is a lifestyle.  Counting macros and calories are no longer necessary.  Getting the right mix of…

Alzheimers and Lifestyle Modification

After wading into the most current research regarding Alzheimers, it has become obvious that the way to age well has many facets.  I started with…

What About Calcium Without Dairy?

The RDA recommendations for calcium are 1,000 mg for most adults, and folks over 70 years of age need 1,200 mg and children 1,300 mg….

How Is WFPB Different From Vegan?

Any visit to the vegan section of the dairy case or freezer section of the grocery store will show a variety of packaged vegan items…


When WFPB has already eliminated all the artery-choking, heart-stopping saturated fats and cholesterol that predominates in animal-derived foods, what about clear oils?  A picture is…

Bring on The Apps!

Transitions are made easier by today’s technology, and apps are simple and powerful.  Some of my favorites are: Dr. Greger’s Daily Dozen app  (for Android…

Where do you get your protein?

The answer is, “The same place gorillas and elephants and cows get their protein, from plants!”  Plants all have amino acids, the building blocks of…

Why Whole Food Plant Based?

Does it really matter?  Busy?  Stressed?  Just grab some frozen meat dish out of the freezer and add a starch, a bagged salad and white…