I am not a certified nutritionist and make no claims otherwise. Each individual’s dietary needs and restrictions are unique to the individual. You are ultimately responsible for all decisions pertaining to your health. The recipes and information here are provided for educational purposes only. Everyone’s needs are different, and these recipes and methods reflect specifically what has worked for the author.

Statements included here have not been evaluated or approved by the Food and Drug Administration. This website is NOT intended to diagnose, treat, cure, or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.

All reading who are taking any form of prescription medication should consult with their physician before making any changes to their current eating habits.

The author takes no responsibility for any possible consequences of any person reading or following the information on this site.