Social Media for WFPB

Whole food plant based is not a diet.  It is a lifestyle.  Counting macros and calories are no longer necessary.  Getting the right mix of…

Alzheimers and Lifestyle Modification

After wading into the most current research regarding Alzheimers, it has become obvious that the way to age well has many facets.  I started with…

plant based foods

What About Calcium Without Dairy?

The RDA recommendations for calcium are 1,000 mg for most adults, and folks over 70 years of age need 1,200 mg and children 1,300 mg….