This can be customized to fit the client’s needs. The overall concept is to introduce families, groups of friends, tribe members to this WFPB lifestyle. For some it may include kitchen equipment tutorials, such as Instant Pot, Bullet, Food processors, oven tricks for cooking without oil. The basics I generally cover include:
- How to cook dried beans, steelcut oats, brown rice and whole potatoes quickly and safely with an Instant Pot.
- How to make amazing sauces and dressings using a Bullet or blender like Vitamix.
- Using knives to break down vegetables, but also how to utilize a food processor to quickly prepare lots of fruits and veggies.
- Baking without eggs, milk, white sugar or shortening/oils.
The Quick Start ends with eating a creation such as a Buddha bowl or soup and salad combo.
There is a base price for a group of 4 people for the Quick Start of $200. Additional participants are $25 per person.
Schedule Your Introductory Visit